In order to bring you the best organic produce, some ingredients may differ from those depicted.
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Black-eyed pea pitas with crunchy salad and red pepper baba ganoush
Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Vegan, <600 Calories
2 Servings, 430 Calories/Serving
15 Minutes
Best thing about these pita breads? They have pockets, which means room for tasty ingredients like crisped black-eyed peas, crunchy cabbage, hearty kale, and smoky baba ganoush.
In your bag
- 3 ounces organic grape or cherry tomatoes
- 1 organic lemon
- 4 or 5 sprigs organic fresh flat-leaf parsley
- 2 ounces organic shredded Savoy or other cabbage
- 2 ounces organic shredded red or other cabbage
- 2 ounces organic shredded kale or other leafy greens
- 1 cup cooked black-eyed peas
- 2 Atoria’s Family Bakery whole grain pita breads
- Sunbasket red pepper baba ganoush (eggplant - roasted red peppers - extra virgin olive oil - sherry vinegar - garlic - kosher salt - sweet smoked paprika - black pepper)
Nutrition per serving
Calories 430, Total Fat 23g (29% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 790mg (34% DV), Total Carb. 53g (19% DV), Fiber 11g (39% DV), Total Sugars 7g (Incl. 1g Added Sugars, 2% DV), Protein 13g
Contains:
Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Make the crunchy salad
- Cut the tomatoes in half.
- Juice half the lemon; cut the remaining half into wedges for garnish. [Juice 1 lemon; cut the remaining lemon into wedges.]
- Strip the parsley leaves from the stems; coarsely chop the leaves.
In a medium bowl, toss together the Savoy cabbage, red cabbage, kale, tomatoes, parsley, 1 tablespoon [2 TBL] lemon juice, and 1 tablespoon [2 TBL] oil. Season to taste with salt and pepper.
2
Cook the black-eyed peas
- Rinse the black-eyed peas.
In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the black-eyed peas and cook, stirring once or twice, until starting to crisp, 2 to 3 minutes. Remove from the heat and season to taste with salt and pepper. Meanwhile, start warming the pita breads.
3
Toast and assemble the pitas
On the stovetop directly over a flame, or in a dry medium frying pan over medium heat, warm the pita breads, turning once, until lightly toasted, about 30 seconds per side. Alternatively, toast them in a toaster oven. Cut in half.
Spread the red pepper baba ganoush inside each pita half and fill with the black-eyed peas and as much crunchy salad as you like.
Serve
Transfer the pitas to individual plates and serve the lemon wedges and any remaining salad on the side.
Kids Can!
- Juice the lemon; measure the juice.
- Strip the parsley leaves.
- Assemble the crunchy salad.
- Rinse the black-eyed peas.
- Help assemble the pitas.