
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Black-eyed pea pitas with crunchy salad and red pepper baba ganoush
Vegan, Diabetes-Friendly, Soy-Free, Dairy-Free, Mediterranean
2 Servings, 440 Calories/Serving
15 Minutes
In this riff on falafel with pita, we stuff these plant-based sandwiches with warm black-eyed peas and Middle Eastern–style toppings.
In your bag
- 3 ounces organic grape or cherry tomatoes
- 1 organic lemon
- 4 or 5 sprigs organic fresh flat-leaf parsley
- 6 ounces organic cruciferous medley (Brussels sprouts - red and green cabbage - kale)
- 1 cup cooked black-eyed peas
- 2 Atoria’s Family Bakery whole wheat pita breads
- Sunbasket red pepper baba ganoush (eggplant - roasted red peppers - extra virgin olive oil - sherry vinegar - garlic - kosher salt - sweet smoked paprika - black pepper)
Nutrition per serving
Calories: 440, Protein: 12g (24% DV), Fiber: 10g (40% DV), Total Fat: 22g (34% DV), Monounsaturated Fat: 0g, Polyunsaturated Fat: 0g, Saturated Fat: 3g (15% DV), Cholesterol: 0mg (0% DV), Sodium: 700mg (29% DV), Carbohydrates: 50g (17% DV), Total Sugars: 6g, Added Sugars: 0g (0% DV).
Contains:
Wheat
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Make the crunchy salad
- Cut the tomatoes in half.
- Juice half the lemon; cut half into wedges for garnish. [Juice 1 lemon; cut 1 lemon into wedges.]
- Strip the parsley leaves from the stems; coarsely chop the leaves.
2
Cook the black-eyed peas
- Rinse the black-eyed peas.
3
Toast and assemble the pitas
Spread the red pepper baba ganoush inside each pita half and fill with the black-eyed peas and as much crunchy salad as you like.
Serve
Kids Can!
- Juice the lemon; measure the juice.
- Strip the parsley leaves.
- Assemble the crunchy salad.
- Rinse the black-eyed peas.
- Help assemble the pitas.