Black rice bowls with winter vegetables, pear, and cashew dressing

In order to bring you the best organic produce, some ingredients may differ from those depicted.

Black rice bowls with winter vegetables, pear, and cashew dressing

Dairy-Free, Gluten-Free, Diabetes-Friendly, Mediterranean, Vegan, Soy-Free

2 Servings, 690 Calories/Serving

30–45 Minutes

For this easy, nutrient-packed vegan bowl, vegetables roast in the oven while you steam black rice. Everything then gets drizzled with our creamy cashew dressing base.

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In your bag

1 bag serves 2 (2 bags serve 4)
Sun Basket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
  • ½ cup black rice
  • 3 ounces organic baby kale or other leafy greens
  • 1 head organic romanesco
  • 1 organic delicata squash
  • 1 organic red d’Anjou or other pear
  • Sun Basket creamy cashew dressing base (cashews - fresh lemon juice - fresh garlic - kosher salt - granulated garlic - dried Mexican oregano)
  • Sun Basket pumpkin seed dukkah (pumpkin seeds - sesame seeds - coriander - cumin - kosher salt - black pepper)

Nutrition per serving

Calories: 690, Protein: 16g (32% DV), Fiber: 15g (60% DV), Total Fat: 34g (52% DV), Monounsaturated Fat: 21g, Polyunsaturated Fat: 5g, Saturated Fat: 5g (25% DV), Cholesterol: 0mg (0% DV), Sodium: 460mg (19% DV), Carbohydrates: 87g (29% DV), Total Sugars: 12g, Added Sugars: 0g (0% DV).
Contains: Tree Nuts (cashew)

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

2-serving instructions (4-serving modifications in red)

Wash produce before use

1

Cook the rice

Heat the oven to 425°F.
In a small sauce pot, combine the black rice and 1 cup [1½ cups] lightly salted water. Bring to a boil, reduce to a simmer, cover, and cook until the rice is tender and the liquid is absorbed, 25 to 30 minutes. Stir in the kale, cover, and keep warm.
While the rice cooks, prepare the rest of the meal.

2

Prep and roast the romanesco and squash

  • Cut the romanesco into 1-inch florets, discarding any leaves or thick stalks.
  • Trim the ends from the delicata squash. Cut the squash in half lengthwise and scoop out the seeds with a spoon, then cut each half crosswise into ¼-inch-thick half-moons.
On a sheet pan [2 sheet pans], toss the romanesco and squash with 1 to 2 teaspoons oil; season with salt and pepper and spread in an even layer. Roast, stirring halfway through, until the vegetables are tender and lightly browned, 16 to 18 minutes.
While the vegetables roast, prepare the remaining ingredients.

3

Prep the pear; finish the cashew dressing

  • Core and thinly slice the pear.
In a small bowl, stir together the creamy cashew dressing base and 2 tablespoons [¼ cup] oil; season to taste with salt and pepper.

Serve

Transfer the rice to individual bowls and top with the romanesco, squash, and pear. Drizzle with as much cashew dressing as you like and garnish with the pumpkin seed dukkah. Serve any remaining dressing on the side.
Kids Can!
  • Measure the water for the rice.
  • Toss the romanesco and squash with oil and seasonings.
  • Stir the cashew dressing.
  • Assemble their own bowls.