
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Bow tie pasta salad with black beans, corn, and queso fresco
Vegetarian, Soy-Free
2 Servings, 480 Calories/Serving
20–35 Minutes
Our house-made red pepper vinaigrette pairs perfectly with whole wheat pasta, charred corn, and cherry tomatoes in this easy vegetarian meal.
In your bag
- 5 ounces whole wheat bow tie pasta
- 1 ear organic corn
- ½ cup cooked black beans
- 6 ounces organic grape or Sungold tomatoes
- 4 or 5 sprigs organic fresh cilantro
- 1 organic poblano (optional)
- Sunbasket red pepper vinaigrette (roasted red peppers - EVOO - red wine vinegar - Dijon mustard - kosher salt)
- 1 ounce queso fresco
Nutrition per serving
Calories: 480, Protein: 17g (34% DV), Fiber: 11g (44% DV), Total Fat: 17g (26% DV), Monounsaturated Fat: 9g, Polyunsaturated Fat: 2.5g, Saturated Fat: 3.5g (18% DV), Cholesterol: 10mg (3% DV), Sodium: 390mg (16% DV), Carbohydrates: 71g (24% DV), Total Sugars: 6g, Added Sugars: (roasted red peppers contain added sugar): 0g (0% DV).
Contains:
Milk, Wheat
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Cook the bow tie pasta
While the water heats and the pasta cooks, prepare the corn.
2
Prep and char the corn
- Shuck the corn. Lay the ear flat and cut the kernels from the cob.
While the corn cooks, start preparing the remaining ingredients.
3
Prep the remaining ingredients
- Rinse the black beans.
- Cut the tomatoes in half.
- Coarsely chop the cilantro; set aside half for garnish.
- If using the poblano, remove the stem, ribs, and seeds; cut the poblano lengthwise into ¼-inch-wide strips, then crosswise into ¼-inch pieces. Wash your hands after handling.
4
Toss the salad
Serve
Kids Can!
- Time the pasta.
- Shuck the corn.
- Rinse the black beans.
- Divide the cilantro.
- Crumble the queso fresco.