In order to bring you the best organic produce, some ingredients may differ from those depicted.
Spicy Brazilian shrimp moqueca with cauliflower mash
Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Mediterranean, Lean & Clean, Pescatarian, Diabetes-Friendly, Carb-Conscious, Spicy, No Added Sugar, <600 Calories
2 Servings, 580 Calories/Serving
25–40 Minutes
This lush Brazilian seafood stew is known for bold, bright flavors, which we balance with our paleo (and gluten-free) cauliflower mash cooked in coconut milk.
In your bag
- ½ head organic cauliflower
- ½ cup coconut milk
- 1 organic yellow onion
- 1 organic red or other bell pepper
- 2 or 3 cloves organic peeled fresh garlic
- Shrimp options:
- 10 ounces wild Gulf shrimp
- 10 ounces wild tail-on jumbo shrimp
- 1 organic lime
- 1½ cups diced fire-roasted tomatoes
- 3 tablespoons diced mild green chiles
- 4 or 5 sprigs organic fresh cilantro
- 1 tablespoon sambal oelek (optional)
Nutrition per serving
Calories 580, Total Fat 40g (51% DV), Sat. Fat 13g (65% DV), Trans Fat 0g, Cholest. 160mg (53% DV), Sodium 400mg (17% DV), Total Carb. 40g (15% DV), Fiber 11g (39% DV), Total Sugars 17g (Incl. 0g Added Sugars, 0% DV), Protein 24g
Contains:
Tree Nuts (coconut)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Cook the cauliflower
- Cut the cauliflower into 1-inch florets, discarding any leaves or thick stalks.
While the cauliflower cooks, prepare the vegetables and shrimp.
2
Prep the vegetables and shrimp
- Peel and thinly slice enough onion to measure 1 cup [2 cups].
- Remove the stem, ribs, and seeds from the bell pepper; cut the pepper into ½-inch pieces.
- Finely chop, press, or grate enough garlic to measure 2 teaspoons [1 TBL].
- Rinse the shrimp, then drain on a paper-towel-lined plate and pat dry. Season lightly with salt and pepper.
- Juice half the lime; cut half into wedges for garnish. [Juice 1 lime; cut 1 lime into wedges.]
3
Cook the shrimp moqueca
Add the shrimp and cook, stirring occasionally, until firm and cooked through, 2 to 4 minutes for regular shrimp, 4 to 6 minutes for jumbo shrimp. Remove from the heat and season to taste with salt, pepper, and lime juice.
When the shrimp are almost done, chop the cilantro.
4
Prep the cilantro; finish the cauliflower mash
- Coarsely chop the cilantro for garnish.
Serve
Kids Can!
- Measure the onion.
- Press the garlic (if you have a press).
- Juice the lime.
- Garnish with the cilantro.