Broccoli mac and cheese
Soy-Free, Vegetarian, Protein Plus
1 Serving, 650 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Forget that cheese powder! This delectable bowl o’ mac is made with—count ‘em—THREE cheeses (cheddar, Gruyère, and Parmesan), melted into one lusciously smooth sauce.
- Triple cheese sauce (milk - cheddar - Gruyère - Parmesan - sodium citrate)
- Panko blend (panko - extra virgin olive oil - dried parsley - black pepper)
Calories 650, Total Fat 33g (42% DV), Sat. Fat 19g (95% DV), Trans Fat 0g, Cholest. 110mg (37% DV), Sodium 1360mg (59% DV), Total Carb. 53g (19% DV), Fiber 5g (18% DV), Total Sugars 8g (Incl. 0g Added Sugars, 0% DV), Protein 36g
Contains: Milk, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.
Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes), until internal temperature reaches 165°F*.
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.