Buffalo chicken wings with crunchy vegetables and ranch dressing
Gluten-Free, Soy-Free, Spicy, Carb-Conscious
35 – 50 Minutes
We make a bar-food favorite into an easy, healthy dish. Our signature ranch helps tame the heat, and sheet-pan roasting makes for speedy cleanup.
In your bag
- 1¼ pounds chicken wings
- 3 organic celery ribs
- 1 or 2 organic carrots (about 6 ounces total)
- 2 tablespoons organic unsalted butter
- ¼ cup Frank's RedHot cayenne pepper sauce
- 6 ounces organic grape or cherry tomatoes
- Sun Basket ranch dressing (Greek yogurt - paleo mayo - garlic - Dijon mustard - kosher salt - black pepper - dried dill)
If you have a convection oven, heat it to 425°F with the fan on and place the wings on a wire rack on a sheet pan so the hot air can circulate around them for even cooking, plus you won’t need to flip them. If you don’t have a convection oven or a wire rack, roasting the wings right on the sheet pan works well; just make sure to flip the wings once while cooking so every part is exposed to the direct heat.
Frank's RedHot cayenne pepper sauce lends a touch of heat to this customer favorite meal. Best known as the signature ingredient in classic buffalo wings, it’s a vinegar-based hot sauce that we love for its depth of flavor, tang, and spiciness.
Prepare a medium-hot fire on one side of a grill. Set the chicken wings on the grill directly over the heat and cook, turning frequently, until starting to brown, about 5 minutes. Transfer to indirect heat, close the grill, and cook, turning a few times, until lightly charred and cooked through, about 20 minutes longer.
Calories: 670, Protein: 30g (60% DV), Fiber: 5g (20% DV), Total Fat: 54g (83% DV), Monounsaturated Fat: 9g, Polyunsaturated Fat: 1.5g, Saturated Fat: 15g (75% DV), Cholesterol: 205mg (68% DV), Sodium: 1580mg (66% DV), Carbohydrates: 17g (6% DV), Total Sugars: 9g, Added Sugars: 0g (0% DV).
Contains: Milk, Eggs
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.