
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Bunless tempeh–black bean sliders with cucumber slaw
Carb-Conscious, Family-Friendly, Gluten-Free, Dairy-Free, Vegan
2 Servings, 560 Calories/Serving
30–45 Minutes
For the ultimate gluten-free dish, we season tempeh–black bean sliders with our savory miso-maple glaze, then wrap them in refreshing cucumber “ribbons.”
In your bag
- ½ pound organic flax tempeh
- 2 organic cucumbers
- ¼ pound organic shredded red or other cabbage
- 1 tablespoon rice vinegar
- 3 ounces organic cremini or other button mushrooms
- 1 or 2 cloves organic peeled fresh garlic
- 1 tablespoon gluten-free tamari
- ½ cup cooked black beans
- Sunbasket miso-maple glaze (miso - maple syrup - gluten-free tamari - rice vinegar - toasted sesame oil)
Nutrition per serving
Calories: 560, Protein: 31g (62% DV), Fiber: 16g (64% DV), Total Fat: 29g (45% DV), Monounsaturated Fat: 15g, Polyunsaturated Fat: 9g, Saturated Fat: 4.5g (23% DV), Cholesterol: 0mg (0% DV), Sodium: 1250mg (52% DV), Carbohydrates: 47g (16% DV), Total Sugars: 17g, Added Sugars: 5g (10% DV).
Contains:
Soybeans
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Start the tempeh
- Pat the tempeh dry with a paper towel. Crumble or cut the tempeh into ¼-inch pieces.
2
Make the cucumber slaw
- Trim the ends from the cucumbers. Lay the cucumbers flat; using a peeler, shave the cucumbers lengthwise into thin ribbons. Set aside the 6 [12] widest ribbons for the sliders.
3
Prep and cook the mushrooms
- Finely chop the mushrooms.
- Finely chop, press, or grate the garlic; set aside half for the sliders.
4
Prep and cook the sliders
- Rinse the black beans.
In the same pan used to soften the tempeh, warm 1 to 2 tablespoons oil over medium-high heat until hot but not smoking. Add the patties and cook, turning once and brushing each side with the remaining miso-maple glaze, until lightly browned and heated through, 3 to 4 minutes per side. Transfer to a plate.
5
Assemble the sliders
Serve
Kids Can!
- Crumble the tempeh.
- Assemble the cucumber slaw.
- Press the garlic (if you have a press).
- Rinse the black beans.
- Mash the beans and tempeh.