Butter chicken
Butter chicken

Butter chicken

Butter chicken

Gluten-Free Friendly, Soy-Free, <600 Calories, Protein Plus

1 Serving, 440 Calories/Serving

20–30 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

The name says it all. Made with rich tomato gravy, creamy yogurt, Madras curry powder, and a drizzle of honey, this Indian chicken dish is soft and silky smooth—like butta. 

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Ingredients

  • Butter chicken sauce (diced tomatoes - onions - Greek yogurt - butter - honey - water - yogurt powder - extra virgin olive oil - pureed ginger - arrowroot powder - kosher salt - pureed garlic - garam masala - Madras curry powder - sweet paprika - cayenne)
  • Basmati rice pilaf (basmati rice - peas - onions - carrots - celery)
  • Grilled antibiotic-free chicken breast

Nutrition per serving

Calories 440, Total Fat 14g (18% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 85mg (28% DV), Sodium 990mg (43% DV), Total Carb. 51g (19% DV), Fiber 5g (18% DV), Total Sugars 16g (Incl. 4g Added Sugars, 8% DV), Protein 29g
Contains: Milk

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

 

Microwave: Cook in the tray 4–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–30 minutes (40–50 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

 

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.