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Butter chicken with basmati rice pilaf
Gluten-Free Friendly, Soy-Free, <600 Calories, Protein Plus
2 Servings, 580 Calories/Serving
25–30 Minutes (Conventional oven)
9 Minutes (Microwave oven)
With warming spices like garam masala, Madras curry powder, and sweet paprika and a rich, buttery sauce, this chicken dinner takes comfort to the next level.
Ingredients
- In your trays:
- Butter Chicken:
- Organic tomatoes
- Boneless skinless chicken thighs
- Organic onion
- Organic Greek yogurt
- Organic unsalted butter
- Extra virgin olive oil
- Honey
- Organic fresh cilantro
- Arrowroot powder
- Organic fresh ginger
- Garam masala
- Organic fresh garlic
- Madras curry powder
- Kosher salt and black pepper
- Sweet paprika
- Cayenne
- Rice pilaf:
- Basmati rice
- Organic peas
- Organic onion
- Organic carrot
- Organic celery
- Extra virgin olive oil
Nutrition per serving
Calories 580, Total Fat 20g (26% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 105mg (35% DV), Sodium 1040mg (45% DV), Total Carb. 77g (28% DV), Fiber 5g (18% DV), Total Sugars 11g (Incl. 3g Added Sugars, 6% DV), Protein 28g
Contains:
Milk
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Choose your heating method
- Conventional oven | 25–30 minutes
Remove the plastic from both trays. Cover each tray with foil and bake, stirring the butter chicken halfway through, for 25 to 30 minutes, until heated through.
- Microwave oven | 9 minutes
Serve
Ovens may vary.
The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165°F.
Do not expose tray to open flame or direct contact with heating element.