Butter chicken with basmati rice pilaf

Butter chicken with basmati rice pilaf

Butter chicken with basmati rice pilaf

Gluten-Free Friendly, Soy-Free, <600 Calories, Protein Plus

2 Servings, 590 Calories/Serving

25–30 Minutes (Conventional oven)

9 Minutes (Microwave oven)

With warming spices like garam masala, Madras curry powder, and sweet paprika plus a rich, buttery sauce, this chicken dinner takes comfort to the next level.

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Ingredients

  • Butter chicken:
  • Diced tomatoes
  • Grilled chicken breasts
  • Organic onion
  • Organic Greek yogurt
  • Organic butter
  • Extra virgin olive oil
  • Honey
  • Organic fresh cilantro
  • Arrowroot powder
  • Organic fresh ginger
  • Organic garlic
  • Kosher salt
  • Garam masala
  • Madras curry powder
  • Sweet paprika
  • Cayenne
  • Rice pilaf:
  • Basmati rice
  • Organic peas
  • Organic onion
  • Organic carrot
  • Organic celery
  • Extra virgin olive oil

Nutrition per serving

Calories 590, Total Fat 16g (21% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 1320mg (57% DV), Total Carb. 77g (28% DV), Fiber 6g (21% DV), Total Sugars 13g (Incl. 4g Added Sugars, 8% DV), Protein 31g
Contains: Milk

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Choose your heating method

  • Conventional oven | 25–30 minutes
Heat the oven to 425°F.
Remove the plastic from the tray of butter chicken. Transfer the rice pilaf to an ovenproof dish and sprinkle with 1 tablespoon water. Cover the tray and the dish with foil and bake both for 15 minutes. Stir the butter chicken, re-cover, and bake both the butter chicken and the rice pilaf 10 to 15 minutes more, until heated through.

  • Microwave oven | 9 minutes
Remove the plastic from the tray of butter chicken. Transfer the rice pilaf to a microwave-safe dish and sprinkle with 1 tablespoon water. Place a damp paper towel over the top of the tray and the dish and microwave both for 4 minutes. Stir the butter chicken, re-cover, and microwave both the butter chicken and the rice pilaf 5 minutes more, until heated through.

Serve

Season the butter chicken to taste with salt and pepper. Transfer the rice pilaf to individual plates or bowls, top with the butter chicken, and serve.

Ovens may vary.

The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165°F.

Do not expose tray to open flame or direct contact with heating element.
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