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Butter chicken with basmati rice pilaf
Gluten-Free Friendly, Soy-Free, <600 Calories, Protein Plus
1 Serving, 480 Calories/Serving
20–25 Minutes (Conventional oven)
4–6 Minutes (Microwave oven)
The name says it all. Made with rich tomato gravy, creamy yogurt, Madras curry powder, and a drizzle of honey, this Indian chicken dish is soft and silky smooth—like butta.
Ingredients
- Butter chicken sauce (diced tomatoes - onions - Greek yogurt - butter - honey - water - yogurt powder - extra virgin olive oil - pureed ginger - arrowroot powder - kosher salt - pureed garlic - garam masala - Madras curry powder - sweet paprika - cayenne)
- Basmati rice pilaf (basmati rice - peas - onions - carrots - celery)
- Grilled antibiotic-free chicken breast
Nutrition per serving
Calories 480, Total Fat 19g (24% DV), Sat. Fat 8g (40% DV), Trans Fat 0g, Cholest. 105mg (35% DV), Sodium 960mg (42% DV), Total Carb. 49g (18% DV), Fiber 5g (18% DV), Total Sugars 10g (Incl. 2g Added Sugars, 4% DV), Protein 26g
Contains:
Milk
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook and Serve
Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!
Microwave: Cook in the tray 4–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.