Butter chicken with basmati rice pilaf

Butter chicken with basmati rice pilaf

Butter chicken with basmati rice pilaf

Gluten-Free Friendly, Soy-Free, <600 Calories, Protein Plus

1 Serving, 530 Calories/Serving

20–25 Minutes (Conventional oven)

4–6 Minutes (Microwave oven)

The name says it all. Made with ground tomatoes, cream, and a blend of fragrant spices, this Indian chicken dish is soft and silky smooth—like butta. 

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Ingredients

  • Indian-style butter sauce (ground tomatoes - onions - cream - tomato paste - butter - brown sugar - jalapeno - pureed ginger - food starch - salt - garlic - garam masala - turmeric - cumin powder - smoked paprika - coriander - cayenne - guar gum - methi leaves)
  • Basmati rice pilaf (basmati rice - peas - onions - carrots - celery)
  • Antibiotic-free chicken breast

Nutrition per serving

Calories 530, Total Fat 23g (29% DV), Sat. Fat 11g (55% DV), Trans Fat 0g, Cholest. 125mg (42% DV), Sodium 1160mg (50% DV), Total Carb. 52g (19% DV), Fiber 5g (18% DV), Total Sugars 10g (Incl. 2g Added Sugars, 4% DV), Protein 26g
Contains: Milk

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook and Serve

Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!

Microwave: Cook in the tray 4–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

Oven: Transfer to an oven-safe dish. Cook 20-25 minutes* at 425°F and stir
*Cook until internal temperature reaches 165°F

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.