Cauliflower macaroni and cheese

Cauliflower macaroni and cheese

Fresh & Ready

Delicious, chef-crafted meals straight from our kitchen to your oven for when you want the night off. Just heat up and eat up in as little as 4 minutes.

Cauliflower macaroni and cheese

Soy-Free, Vegetarian, <600 Calories, Protein Plus

2 Servings, 540 Calories/Serving

25–30 Minutes (Conventional oven)

9 Minutes (Microwave oven)

Cauliflower and macaroni are fantastic together in a smooth sauce of melted cheddar, Gruyère, and Parmesan. And the secret stash of vitamin C in the cauliflower helps to keep you feeling great.

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  • In your tray:
  • Organic cauliflower
  • Organic milk
  • Cheddar
  • Gruyère
  • Elbow macaroni
  • Extra virgin olive oil
  • Parmesan
  • Sodium citrate
  • Panko
  • Parsley
  • Black pepper

Nutrition per serving

Calories 540, Total Fat 27g (35% DV), Sat. Fat 15g (75% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 1310mg (57% DV), Total Carb. 48g (17% DV), Fiber 5g (18% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Contains: Milk, Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.


Choose your heating method

  • Conventional oven | 25-30 minutes
Heat the oven to 425°F.
Remove the plastic from the tray. Cover with foil and bake, stirring halfway through, for 25-30 minutes, until heated through. Carefully remove the foil.

  • Microwave oven | 9 minutes
Remove the plastic from the tray. Place a damp paper towel on top of the tray. Microwave, stirring the contents halfway through, for 9 minutes, until heated through.


Season to taste with salt and pepper. Transfer to individual plates or bowls and serve.

Ovens may vary.

The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165°F.

Do not expose tray to open flame or direct contact with heating element.