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Cauliflower macaroni and cheese
Soy-Free, Vegetarian, <600 Calories, Protein Plus
2 Servings, 540 Calories/Serving
25–30 Minutes (Conventional oven)
9 Minutes (Microwave oven)
Cauliflower and macaroni are fantastic together in a smooth sauce of melted cheddar, Gruyère, and Parmesan. And the secret stash of vitamin C in the cauliflower helps to keep you feeling great.
Ingredients
- In your tray:
- Organic cauliflower
- Organic milk
- Cheddar
- Gruyère
- Elbow macaroni
- Extra virgin olive oil
- Parmesan
- Sodium citrate
- Panko
- Parsley
- Black pepper
Nutrition per serving
Calories 540, Total Fat 27g (35% DV), Sat. Fat 15g (75% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 1310mg (57% DV), Total Carb. 48g (17% DV), Fiber 5g (18% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Contains:
Milk, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Choose your heating method
- Conventional oven | 25-30 minutes
Remove the plastic from the tray. Cover with foil and bake for 15 minutes. Stir and bake uncovered 10 to 15 minutes more, until heated through.
- Microwave oven | 9 minutes
Serve
Ovens may vary.
The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165°F.
Do not expose tray to open flame or direct contact with heating element.