Cauliflower macaroni and cheese

Cauliflower macaroni and cheese

Fresh & Ready

Delicious, chef-crafted meals straight from our kitchen to your oven for when you want the night off. Just heat up and eat up in as little as 4 minutes.

Cauliflower macaroni and cheese

Soy-Free, Vegetarian, <600 Calories, Protein Plus

2 Servings, 530 Calories/Serving

25–30 Minutes (Conventional oven)

8–10 Minutes (Microwave oven)

Forget the cheese powder. This cheese sauce is the real deal. It’s a triple threat with cheddar, Gruyère, and Parmesan all melted into the smoothest sauce ever.

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  • In your tray:
  • Organic cauliflower
  • Organic milk
  • Cheddar
  • Gruyère
  • Elbow macaroni
  • Extra virgin olive oil
  • Parmesan
  • Sodium citrate
  • Panko
  • Parsley
  • Black pepper

Nutrition per serving

Calories 530, Total Fat 26g (33% DV), Sat. Fat 15g (75% DV), Trans Fat 0g, Cholest. 85mg (28% DV), Sodium 1300mg (57% DV), Total Carb. 47g (17% DV), Fiber 5g (18% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Contains: Milk, Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.


Choose your heating method

This meal was delivered fresh (never frozen). Our chefs think it cooks up best in the oven. If you need to freeze your meal for cooking later, that works too. 

  • Conventional oven  |  25–30 minutes (fresh) or 60–80 minutes (frozen)

Heat the oven to 425°F. 

Remove the plastic from the tray and cover with foil. 

Fresh: Bake for 15 minutes. Stir and bake uncovered for 10 to 15 minutes more, or until heated through. 

Frozen: Bake for 40 minutes. Stir and bake covered for 20 to 40 minutes more, or until heated through.


  • Microwave oven  | 8–10 minutes (fresh) or 12–14 minutes (frozen)

Remove the plastic from the tray and place a damp paper towel over the top. 

Fresh: Microwave for 4 minutes. Stir, re-cover, and microwave for 4 to 6 minutes more, or until heated through. 

Frozen: Microwave for 8 minutes. Stir, re-cover, and microwave for 4 to 6 minutes more, or until heated through. 


Season the macaroni and cheese to taste with salt and pepper. Transfer to individual plates or bowls and serve. 

Ovens may vary. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.