Cheesy chicken and rice with broccoli
Cheesy chicken and rice with broccoli

Cheesy chicken and rice with broccoli

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Cheesy chicken and rice with broccoli

Gluten-Free Friendly, Soy-Free, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus

1 Serving, 490 Calories/Serving

20–25 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

Grab a few of these ‘cause the whole family is sure to enjoy. Tender broccoli, brown rice, and juicy chicken gets dressed in a triple cheese sauce that’ll turn up smiles all around the table.

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Ingredients

  • Brown rice
  • Broccoli
  • Grilled antibiotic-free chicken
  • Cheese sauce (milk - cheddar - Gruyère - Parmesan - sodium citrate)
  • Cheddar

Nutrition per serving

Calories 490, Total Fat 21g (27% DV), Sat. Fat 11g (55% DV), Trans Fat 0g, Cholest. 120mg (40% DV), Sodium 1000mg (43% DV), Total Carb. 34g (12% DV), Fiber 5g (18% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 40g
Contains: Milk

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

 

Microwave: Peel back a corner of the plastic and cook in the tray 3–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 minutes if frozen), until internal temperature reaches 165°F*. 

We seasoned this lightly. Add salt and pepper to your heart’s content.

 

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.