Cheesy chicken Tetrazzini with braised kale
Soy-Free, Protein Plus
1 Serving, 690 Calories/Serving
25–30 Minutes (Conventional oven)
3–4 Minutes (Microwave oven)
Italian opera star Luisa Tetrazzini had major chops. And so does this namesake dish—an egg noodle casserole chock-full of juicy chicken, umami-rich mushrooms, and earthy kale, plus three types of cheese. Bravo!
- Mushroom cream sauce (Sunbasket chicken stock - organic mushrooms - organic cream - organic onions - Parmesan - extra virgin olive oil - arrowroot powder - organic chopped garlic - kosher salt - nutmeg - porcini powder - black pepper)
- Grilled chicken breast
- Egg noodles
- Organic kale
- Italian cheese blend (mozzarella - provolone)
- Fried shallots
- Extra virgin olive oil
Calories 690, Total Fat 43g (55% DV), Sat. Fat 19g (95% DV), Trans Fat 0g, Cholest. 175mg (58% DV), Sodium 1000mg (43% DV), Total Carb. 39g (14% DV), Fiber 5g (18% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 40g
Contains: Milk, Eggs, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Heat, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Remove plastic from tray and sprinkle with 1 tablespoon water.
Microwave: Cook 3–4 minutes (8–10 if frozen).
Oven: Cover with foil and bake at 425°F, 25–30 minutes (40–50 if frozen, stirring after 25 minutes).
We seasoned this lightly. Add salt and pepper to your heart’s content.
Ovens may vary. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.