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Cheesy chicken Tetrazzini with braised kale
Soy-Free, Carb-Conscious, <600 Calories, Protein Plus
1 Serving, 610 Calories/Serving
25–30 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Italian opera star Luisa Tetrazzini had major chops. And so does this namesake dish—an egg noodle casserole chock-full of juicy chicken, umami-rich mushrooms, and earthy kale, plus three types of cheese. Bravo!
Ingredients
- Mushroom cream sauce (Sunbasket chicken stock - mushrooms - heavy cream - onions - Parmesan - extra virgin olive oil - arrowroot powder - garlic - kosher salt - nutmeg - porcini powder - black pepper)
- Grilled antibiotic-free chicken breast
- Kale
- Egg noodles
- Italian cheese blend (mozzarella - provolone)
- Fried shallots
- Extra virgin olive oil
Nutrition per serving
Calories 610, Total Fat 36g (46% DV), Sat. Fat 17g (85% DV), Trans Fat 0g, Cholest. 150mg (50% DV), Sodium 890mg (39% DV), Total Carb. 35g (13% DV), Fiber 5g (18% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 38g
Contains:
Milk, Eggs, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 4–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes (40–50 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.