In order to bring you the best organic produce, some ingredients may differ from those depicted.
Chicken and new potato lettuce cups with tarragon-mustard dressing
Diabetes-Friendly, Gluten-Free, Mediterranean, Lean & Clean, Soy-Free, Carb-Conscious, Dairy-Free
2 Servings, 580 Calories/Serving
Tarragon brings elegance and a lovely anise-like flavor to this portable and gluten-free mash-up of chicken and potato salads.
In your bag
- 2 boneless skinless chicken breasts (about 6 ounces each)
- 6 ounces organic green beans
- ½ pound organic red or gold new potatoes
- 3 organic scallions
- 1 organic lemon
- 2 or 3 sprigs organic fresh tarragon
- 1 organic romaine heart or other lettuce
- 2 tablespoons whole grain mustard
Calories: 580, Protein: 45g (90% DV), Fiber: 7g (28% DV), Total Fat: 28g (43% DV), Monounsaturated Fat: 19g, Polyunsaturated Fat: 3g, Saturated Fat: 3.5g (18% DV), Cholesterol: 125mg (42% DV), Sodium: 360mg (15% DV), Carbohydrates: 32g (11% DV), Total Sugars: 9g, Added Sugars: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Wash produce before use
Cook the chicken
While the chicken cooks and cools, prepare the vegetables.
Prep the vegetables
- Trim the stem ends from the green beans if needed; cut the beans on the diagonal into 1-inch lengths.
- Scrub the potatoes. Cut the potatoes crosswise into ¼-inch-thick slices.
- Trim the root ends from the scallions; cut the scallions on the diagonal into 1-inch lengths.
Cook the green beans
While the beans cook, start the potatoes and scallions.
Cook the potatoes and scallions
While the potatoes and scallions cook, prepare the tarragon-mustard dressing.
Make the tarragon-mustard dressing; assemble the salad
- Zest and juice the lemon, keeping the zest and juice separate. [Zest both lemons; juice 1 lemon. Save the remaining zested lemon.]
- Strip the tarragon leaves from the stems; finely chop the leaves.
- Trim the root end from the romaine heart; separate the leaves.
- Shred the chicken.
- Juice the lemon.
- Strip the tarragon leaves.
- Separate the romaine leaves.
- Fill the romaine leaves with chicken salad.