Chicken and red rice bowl with sweet potatoes and corn jalapeño relish
Gluten-Free Friendly, Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Spicy, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 460 Calories/Serving
20–25 Minutes (Conventional oven)
4–6 Minutes (Microwave oven)
Talk about a productive lunch meeting. While you’re delighting in caramelly roasted sweet potatoes and nutty red rice, the antioxidants in them get to work decreasing your risk of cancer and heart disease. Nice work, guys.
- Corn relish (corn - tomatoes - onions - red wine vinegar - jalapeños - lime juice - kosher salt - black pepper - garlic - dried dill)
- Red rice
- Paprika chicken (cooked diced antibiotic-free chicken - extra virgin olive oil - sweet smoked paprika)
- Roasted sweet potatoes (sweet potatoes - lime juice - water - makrut lime leaves - kosher salt - black pepper)
- Lemon-dill yogurt (Greek yogurt - lemon juice - dried dill)
Calories 460, Total Fat 11g (14% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 65mg (22% DV), Sodium 460mg (20% DV), Total Carb. 62g (23% DV), Fiber 6g (21% DV), Total Sugars 13g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 4–6 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes (40–50 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.