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Chicken-andouille jambalaya
Gluten-Free Friendly, Dairy-Free, Soy-Free, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 570 Calories/Serving
25–30 Minutes (Conventional oven)
4–6 Minutes (Microwave oven)
Jump for the love of this Louisiana favorite. Taste African, Spanish, and French cooking traditions all combined in one spiced jumble of rice, veggies, chicken, and smoked sausage.
Ingredients
- Jambalaya rice (Sunbasket chicken stock - long-grain white rice - diced tomatoes - bell pepper - onion - celery - extra virgin olive oil - sweet paprika - dehydrated garlic - salt - onion powder - spices)
- Pulled cooked antibiotic-free chicken
- Smoked antibiotic-free andouille sausage
- Dried chives
Nutrition per serving
Calories 570, Total Fat 26g (33% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 60mg (20% DV), Sodium 1080mg (47% DV), Total Carb. 60g (22% DV), Fiber 4g (14% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 25g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 4–6 minutes (9–11 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 25–30 minutes (45–55 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.