Chicken breasts diablo with broccoli and caramelized onion
Lean & Clean, Gluten-Free, Soy-Free, Paleo, Mediterranean, Dairy-Free
20 – 35 Minutes
A fragrant spice blend makes broccoli the star here, while our signature diablo sauce gives color and gentle heat to this heart-healthy paleo meal.
In your bag
- 2 boneless skinless chicken breasts (about 6 ounces each)
- 1 yellow onion
- ½ pound broccoli (see Market Watch note)
- 6 or 7 sprigs fresh cilantro
- Broccoli spice blend (coriander - cumin - cardamom - cayenne - cloves)
- Sun Basket diablo sauce (tomatoes - olive oil - tomato paste - fresh garlic - salt - dried New Mexican chiles - coriander - dried Mexican oregano)
Make It Leaner
Use just half the diablo sauce and save the rest to cut 20 calories and 3 grams of fat per serving. The leftover sauce is perfect for your favorite egg breakfast the next day (we love it on huevos rancheros).
Winter is when brassicas such as broccoli, cauliflower, and Brussels sprouts taste sweetest, but it’s also when the organic crops can be the most vulnerable. Luckily, they share similar flavors and textures, making them easy to swap. Instead of broccoli crowns, you may receive organic baby broccoli, cauliflower, or Brussels sprouts in your bag. Follow these prep instructions, then proceed with the recipe as written.
For baby broccoli, trim the root ends and cut the broccoli into 1-inch lengths.
For cauliflower, cut into 1-inch florets, discarding any leaves or thick stalks.
For Brussels sprouts, trim the stem ends and cut the sprouts in half lengthwise.
Calories: 440, Protein: 43g (86% DV), Fiber: 6g (24% DV), Total Fat: 22g (34% DV), Monounsaturated Fat: 14g, Polyunsaturated Fat: 2g, Saturated Fat: 3g (15% DV), Cholesterol: 125mg (42% DV), Sodium: 450mg (19% DV), Carbohydrates: 18g (6% DV), Total Sugars: 6g, Added Sugars: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.