Chicken breasts diablo with broccoli and caramelized onion
Gluten-Free, Carb-Conscious, Dairy-Free, Soy-Free, Lean & Clean, Mediterranean, Diabetes-Friendly
20 – 35 Minutes
A fragrant spice blend makes broccoli the star here, while our signature diablo sauce gives color and gentle heat to this meal. The broccoli is chock-full of heart-healthy nutrients like folate, iron, and potassium.
The Heart-Check Certification indicates the recipe meets the American Heart Association®’s nutrition requirements. To remain at or under the maximum 600mg sodium per serving, use no more than ⅛ teaspoon salt to season this recipe. We also recommend using the lower amounts of oil suggested for preparation.
In your bag
- ¼ cup rainbow quinoa
- 2 boneless skinless chicken breasts (about 6 ounces each)
- 1 organic yellow onion
- ½ pound organic broccoli
- 4 or 5 sprigs organic fresh cilantro
- Sun Basket broccoli spice blend (coriander - cumin - cardamom - cayenne - cloves)
- Sun Basket diablo sauce (tomatoes - EVOO - tomato paste - fresh garlic - kosher salt - dried New Mexican chiles - coriander - dried Mexican oregano)
Make It Leaner
Use just half the diablo sauce to cut 20 calories and 3 grams of fat per serving. The leftover sauce is perfect with eggs the next morning (we love it on huevos rancheros or even with a simple scramble).
Calories: 490, Protein: 46g (92% DV), Fiber: 7g (28% DV), Total Fat: 18g (28% DV), Monounsaturated Fat: 10g, Polyunsaturated Fat: 1.5g, Saturated Fat: 2.5g (13% DV), Cholesterol: 125mg (42% DV), Sodium: 450mg (19% DV), Carbohydrates: 34g (11% DV), Total Sugars: 6g, Added Sugars: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
The Heart-Check Certification applies to original recipes only and does not apply when a protein customization is utilized.