In order to bring you the best organic produce, some ingredients may differ from those depicted.
Seared chicken breasts with tomato salsa, asparagus, and chopped eggs
Mediterranean, Gluten-Free, Carb-Conscious, Soy-Free, Lean & Clean, Paleo, Dairy-Free
2 Servings, 460 Calories/Serving
Chicken breasts compete with asparagus for attention and flavor in this easy yet sophisticated paleo dish.
In your bag
- 2 organic eggs
- ¼ pound organic grape or cherry tomatoes
- 1 or 2 organic shallots
- 1 organic lemon
- 3 tablespoons roasted pumpkin seeds
- 2 boneless skinless chicken breasts (about 6 ounces each)
- 10 ounces organic asparagus
- 4 or 5 sprigs organic fresh flat-leaf parsley
Calories: 460, Protein: 52g (104% DV), Fiber: 6g (24% DV), Total Fat: 22g (34% DV), Monounsaturated Fat: 10g, Polyunsaturated Fat: 5g, Saturated Fat: 4g (20% DV), Cholesterol: 280mg (93% DV), Sodium: 180mg (8% DV), Carbohydrates: 16g (5% DV), Total Sugars: 6g, Added Sugars: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Wash produce before use
Cook the eggs
While the eggs cook, prepare the tomato salsa and start the chicken.
Make the tomato salsa
- Cut the tomatoes in half.
- Peel and finely chop enough shallots to measure ¼ cup [½ cup].
- Zest and juice the lemon, keeping the zest and juice separate.
Prep and cook the chicken
- Pat the chicken dry with a paper towel; season generously with salt and pepper.
While the chicken cooks, prepare the remaining ingredients.
Prep the remaining ingredients; cook the asparagus
- Snap off the woody ends from the asparagus.
- Finely chop the eggs (see Chef’s Tip) and season to taste with salt and pepper. Set aside for garnish.
- Strip the parsley leaves from the stems; coarsely chop the leaves for garnish.
- Peel the eggs.
- Juice the lemon.
- Stir the salsa.
- Snap the ends off the asparagus.
- Strip the parsley leaves.