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Chicken breasts with olive-leek sauce and sautéed kale
Gluten-Free Friendly, Keto-Friendly, Dairy-Free, Soy-Free, Paleo, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus
2 Servings, 380 Calories/Serving
15 Minutes
Our chefs braise the olives and leeks with lemon juice, garlic, and EVOO, while our nutritionists give the thumbs up on all the antioxidant-rich kale. Go team!
Ingredients
- In your bag:
- Your choice of protein
- Organic shredded kale or other leafy greens
- Sunbasket leek sauce (Sunbasket chicken broth - leeks - extra virgin olive oil - garlic - lemon juice - parsley - arrowroot powder - kosher salt - lemon zest - black pepper - dried oregano)
- Pitted Kalamata olives
Nutrition per serving
Calories 380, Total Fat 21g (27% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 1120mg (49% DV), Total Carb. 19g (7% DV), Fiber 8g (29% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 31g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Cook your protein
- Pat your protein dry with a paper towel. Season with salt and pepper.
In a large frying pan over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add your protein.
Chicken: Cook the chicken, turning once, until lightly browned, 1 to 2 minutes per side. Reduce the heat to medium-low and continue cooking, turning occasionally, until firm and cooked through, 5 to 8 minutes. Transfer to a plate. Do not clean the pan.
Steaks: Cook the steaks, turning frequently, until well browned and medium-rare, 4 to 6 for rib-eyes and New York strips and 6 to 8 minutes for top sirloins. Transfer to a plate. Do not clean the pan.
Pork chops: Cook the pork chops, turning frequently, until browned but still faintly pink within, 8 to 10 minutes. Transfer to a plate. Do not clean the pan.
2
Cook the kale
3
Make the olive-leek sauce
Serve
Top the kale with your protein and the olive-leek sauce and serve.
Ingredient IQ
Kalamata olives are more intensely flavored than other varieties of black olives. They also differ in color, shape, and texture because they are picked at different levels of ripeness and are processed differently.