Print instructions
Chicken cacciatore with olives and mushrooms
Dairy-Free, Soy-Free, <600 Calories, Protein Plus
1 Serving, 450 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Caccia-ton-a feelings for this pasta night special featuring swirl-around-your-fork spaghetti, tender grilled chicken, briny Kalamata olives, and herbed marinara.
Ingredients
- Cacciatore sauce (diced tomatoes - water - organic mushrooms - organic onions - organic carrots - organic celery - extra virgin olive oil - pureed garlic - tomato paste - balsamic vinegar - minced parsley - arrowroot powder - onion powder - kosher salt - dried oregano - black pepper - dried thyme)
- Spaghetti
- Grilled antibiotic-free chicken breast
- Kalamata olives
- Extra virgin olive oil
Nutrition per serving
Calories 450, Total Fat 14g (18% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 950mg (41% DV), Total Carb. 53g (19% DV), Fiber 5g (18% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 26g
Contains:
Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.
Oven: Remove plastic, add 1 tablespoon water, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes), until internal temperature reaches 165°F*.
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.