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Chicken marsala risotto with cauliflower and mushrooms
Gluten-Free Friendly, Soy-Free, Mediterranean, Lean & Clean, Carb-Conscious, <600 Calories, Protein Plus
1 Serving, 380 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Sliced chicken and tender bites of cauliflower are served over a creamy spinach risotto in a comforting Marsala sauce made with cremini mushrooms and garlic.
Ingredients
- Chicken marsala sauce (Cremini mushroom - sherry wine - onion - garlic - extra virgin olive oil - coconut aminos - arrowroot powder - butter - water - thyme - basil - salt)
- Spinach risotto (arborio rice - onion - Parmesan cheese - garlic - salt)
- Vegetable stock
- Grilled chicken
- Cauliflower
- Spinach parsley puree (extra virgin olive oil - parsley - spinach)
- Parsley
Nutrition per serving
Calories 380, Total Fat 16g (21% DV), Sat. Fat 4.5g (23% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 780mg (34% DV), Total Carb. 28g (10% DV), Fiber 5g (18% DV), Total Sugars 5g (Incl. 1g Added Sugars, 2% DV), Protein 29g
Contains:
Milk, Tree Nuts (coconut)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Heat, season, and serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.
Oven: Remove plastic, add 1 tablespoon water, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes) until internal temperature reaches 165°F*.
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.