Chicken mole verde with red rice, sweet peas, and pumpkin seeds
Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Spicy, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 570 Calories/Serving
30–35 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
Our tasty mole verde delivers flavor and boosts nutrition at the same time. This green sauce features pumpkin seeds which are rich in fiber, protein, and healthy fats, plus antioxidant rich spices to combat inflammation.
- Chicken and vegetables (antibiotic-free ground chicken - shelled peas - onions - carrots - celery - extra virgin olive oil - pureed garlic - kosher salt)
- Mole verde (crushed tomatillos - Sunbasket chicken stock - onions - poblano - pumpkin seeds - spinach - extra virgin olive oil - minced cilantro - jalapeño - pureed garlic - arrowroot powder - kosher salt - cumin - coriander - dried Mexican oregano - ground bay leaves)
- Red rice
- Roasted pumpkin seeds
Calories 570, Total Fat 28g (36% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 580mg (25% DV), Total Carb. 52g (19% DV), Fiber 9g (32% DV), Total Sugars 10g (Incl. 0g Added Sugars, 0% DV), Protein 34g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 3–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 30–35 minutes (40–50 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.