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Chicken panang curry with cilantro–cauliflower “rice”
Keto-Friendly, Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 440 Calories/Serving
20–25 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
Tender cauliflower rice flavored with bright cilantro creates a filling base for this grilled chicken curry jam-packed with deliciousness from coconut milk, lemongrass, and warming spices.
Ingredients
- Panang curry (coconut milk - diced tomatoes - diced mild green chiles - minced lemongrass - extra virgin olive oil - lime juice - pureed garlic - pureed ginger - arrowroot powder - turmeric - coriander - cumin - kosher salt - ancho chile powder - cardamom - lime zest - black pepper)
- Grilled antibiotic-free chicken breast
- Cilantro–cauliflower “rice” (cauliflower - extra virgin olive oil - minced cilantro - spinach - kosher salt - black pepper)
Nutrition per serving
Calories 440, Total Fat 29g (37% DV), Sat. Fat 12g (60% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 840mg (37% DV), Total Carb. 16g (6% DV), Fiber 5g (18% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 29g
Contains:
Tree Nuts (coconut)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Leave plastic on and cook in the tray for 3–5 minutes (8–10 if frozen). Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic, cover tray with foil, and bake at 425°F for 20–25 minutes (40–50 if frozen). Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.