Chicken panang curry with cilantro–cauliflower “rice”

Chicken panang curry with cilantro–cauliflower “rice”

Chicken panang curry with cilantro–cauliflower “rice”

Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus, Keto-Friendly

1 Serving, 440 Calories/Serving

40–45 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Tender cauliflower rice flavored with bright cilantro creates a filling base for this grilled chicken curry jam-packed with deliciousness from coconut milk, lemongrass, and warming spices.

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Ingredients

  • Panang sauce (coconut milk - diced tomatoes - curry paste (green chiles - lemongrass - extra virgin olive oil - garlic puree - ginger puree - turmeric - coriander - cumin - ancho chile powder - cardamom) - lime juice - arrowroot powder - lime zest - salt - black pepper)
  • Grilled antibiotic-free chicken breast
  • Cilantro–cauliflower “rice” (cauliflower - extra virgin olive oil - minced cilantro - spinach - kosher salt - black pepper)

Nutrition per serving

Calories 440, Total Fat 29g (37% DV), Sat. Fat 12g (60% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 840mg (37% DV), Total Carb. 16g (6% DV), Fiber 5g (18% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 29g
Contains: Tree Nuts (coconut)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). 

Microwave: Cook in the tray 4–5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.**

Oven: Remove plastic and cover tray with foil. Bake at 425°F for 40–45 minutes and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.