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Chicken Parmesan with house-made marinara and broccoli
Gluten-Free Friendly, Keto-Friendly, Soy-Free, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 430 Calories/Serving
20–25 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
Enjoy our version of a classic, without the prep. Featuring juicy chicken breast, savory red sauce, and melted mozzarella, you’ll be *chef’s kiss* satisfied in minutes.
Ingredients
- Marinara (crushed tomatoes - water - diced tomatoes in juice - tomato paste - onion - carrot - celery - extra virgin olive oil - garlic - minced basil - kosher salt - dried oregano - black pepper)
- Grilled antibiotic-free chicken breast
- Broccoli
- Italian cheese blend (mozzarella - provolone)
- Parmesan
Nutrition per serving
Calories 430, Total Fat 21g (27% DV), Sat. Fat 9g (45% DV), Trans Fat 0g, Cholest. 115mg (38% DV), Sodium 1090mg (47% DV), Total Carb. 15g (5% DV), Fiber 4g (14% DV), Total Sugars 8g (Incl. 0g Added Sugars, 0% DV), Protein 43g
Contains:
Milk
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). We do not recommend freezing this meal.
Microwave: Cook in the tray 3–5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.