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Chicken with chickpea penne in spinach-pesto cream sauce
Gluten-Free Friendly, Soy-Free, Mediterranean, No Added Sugar, Protein Plus
1 Serving, 800 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Gluten-free chickpea penne pasta is served with green peas and asparagus in a rich spinach-pesto cream sauce.
Ingredients
- Grilled chicken
- Chickpea pasta
- Green peas
- Asparagus
- Parmesan cheese
- Pesto cream sauce (water - vegetable stock - heavy cream - Spinach - basil - walnuts - extra virgin olive oil - garlic puree - Parmesan cheese - arrowroot powder - nutritional yeast - salt)
Nutrition per serving
Calories 800, Total Fat 41g (53% DV), Sat. Fat 12g (60% DV), Trans Fat 0g, Cholest. 115mg (38% DV), Sodium 750mg (33% DV), Total Carb. 64g (23% DV), Fiber 12g (43% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 52g
Contains:
Milk, Tree Nuts (Walnut)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Heat, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.
Oven: Remove plastic, add 1 tablespoon water, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes) until internal temperature reaches 165°F*.
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.