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Chicken sausages over sweet pea couscous and arugula salad
Soy-Free, Carb-Conscious, <600 Calories, Protein Plus
2 Servings, 560 Calories/Serving
Our sweet pea pistou adds color and vibrant flavor to nutty pearl couscous. Juicy sliced sausage and a peppery frisée and arugula salad round out this speedy dish.
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Nutrition per serving
Calories 560, Total Fat 35g (45% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 830mg (36% DV), Total Carb. 38g (14% DV), Fiber 9g (32% DV), Total Sugars 3g (Incl. 1g Added Sugars, 2% DV), Protein 26g
Contains:
Milk, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Prep and cook the sausages
- Pat the sausages dry with a paper towel; prick in a few places with a fork if desired.
In a large frying pan over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add the sausages and cook, turning occasionally, until browned and cooked through, 10 to 12 minutes. Transfer to a cutting board to rest for 5 minutes, then cut on the diagonal into ¼-inch-thick slices.
While the sausages are cooking, make the couscous.
2
Cook the couscous
Bring a medium sauce pot of generously salted water to a boil. Add the couscous and cook until just tender, 4 to 6 minutes. Drain the couscous, then return to the pot and toss with the sweet pea pistou; season to taste with salt and pepper. Cover and keep warm.
While the couscous is cooking, make the salad.
3
Make the salad
- Trim the root end from the frisée, coarsely chop the frisée.
In a large bowl, toss together the frisée, arugula, and half the sherry vinaigrette. Season to taste with salt, pepper, and more vinaigrette as desired.
Serve
Transfer the couscous and salad to individual plates, top with the sliced sausage, garnish with the sunflower seeds, and serve.
Ingredient IQ
Pearl couscous are tiny balls of toasted pasta—about the size of peppercorns. While made with the same ingredients as Moroccan couscous (semolina and water), pearl couscous is larger and a bit more nutty in flavor.