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Chicken tikka masala
Gluten-Free Friendly, Dairy-Free, Soy-Free, <600 Calories, Protein Plus
1 Serving, 490 Calories/Serving
25–30 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Grab your spoon and thank your lucky stars—because this chicken tikka masala is packed with flavor. Coconut milk brings a creamy touch, while grilled chicken and tender basmati rice sop it all up.
Ingredients
- Tikka masala sauce (crushed tomatoes - coconut milk - organic onions - tomato paste - water - extra virgin olive oil - arrowroot powder - honey - sweet paprika - kosher salt - coriander - curry powder - cumin - black pepper - ground ginger)
- Basmati rice pilaf (basmati rice - peas - organic onions - organic carrots - organic celery)
- Grilled antibiotic-free chicken breast
Nutrition per serving
Calories 490, Total Fat 21g (27% DV), Sat. Fat 11g (55% DV), Trans Fat 0g, Cholest. 60mg (20% DV), Sodium 950mg (41% DV), Total Carb. 49g (18% DV), Fiber 6g (21% DV), Total Sugars 12g (Incl. 1g Added Sugars, 2% DV), Protein 28g
Contains:
Tree Nuts (coconut)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.
Oven: Remove plastic, cover tray with foil, and bake at 425°F, 25–30 minutes (50–60 if frozen, stirring after 25 minutes), until internal temperature reaches 165°F*.
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.