Chicken tikka masala with basmati rice pilaf

In order to bring you the best organic produce, some ingredients may differ from those depicted.

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Chicken tikka masala with basmati rice pilaf

Gluten-Free, Dairy-Free, Soy-Free

2 Servings, 600 Calories/Serving

25–30 Minutes (Conventional oven)

12–13 Minutes (Microwave oven)

In our dairy-free version of this British favorite, we use coconut milk instead of cream and toss in green peas for color and fiber.

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Ingredients

Sun Basket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your box.
  • In your tray:
  • Basmati rice
  • Grilled chicken breast
  • Organic peas
  • Organic onion
  • Organic carrot
  • Organic celery
  • In your bag:
  • Sun Basket tikka masala sauce (crushed tomatoes - coconut milk - organic onion - tomato paste - water - extra virgin olive oil - arrowroot powder - honey - kosher salt and black pepper - sweet paprika - coriander - curry powder - ground cumin - ground ginger)

Nutrition per serving

Calories: 600, Protein: 34g (68% DV), Fiber: 7g (28% DV), Total Fat: 26g (40% DV), Monounsaturated Fat: 6g, Polyunsaturated Fat: 1g, Saturated Fat: 13g (65% DV), Cholesterol: 80mg (27% DV), Sodium: 1180mg (49% DV), Carbohydrates: 62g (21% DV), Total Sugars: 13g, Added Sugars: 1g (2% DV).
Contains: Tree Nuts (coconut)

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Wash produce before use

Choose your heating method

Our favorite method for this dish is the microwave.
  • Conventional oven | 25–30 minutes
Heat the oven to 425°F.
Remove the plastic from the tray of chicken and rice pilaf and sprinkle with 2 tablespoons water. Transfer the tikka masala sauce to an ovenproof dish. Cover the tray of chicken and rice pilaf and the dish of tikka masala sauce with foil and bake both for 15 minutes. Stir both, re-cover, and bake both the chicken and rice pilaf and the tikka masala sauce 10 to 15 minutes more, until heated through.

  • Microwave oven | 12–13 minutes
Remove the plastic from the tray of chicken and rice pilaf and sprinkle with 2 tablespoons water. Transfer the tikka masala sauce to a microwave-safe dish. Place a damp paper towel over the top of the tray of chicken and rice pilaf and the dish of tikka masala sauce. Microwave the chicken and rice pilaf for five minutes. Stir, re-cover, and microwave for 4 to 5 minutes more, until heated through. Microwave the tikka masala sauce for 2 minutes. Stir, re-cover, and microwave 1 minute more, until heated through.

Serve

Season the tikka masala sauce to taste with salt and pepper. Transfer the chicken and rice pilaf to individual plates or bowls, top with the tikka masala sauce, and serve.

Ovens may vary.

The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165°F.

Do not expose tray to open flame or direct contact with heating element.