Chicken and cauliflower with rosemary-roasted onion and oranges
Lean & Clean, Dairy-Free, Soy-Free, Gluten-Free, Paleo
30 – 40 Minutes
Prepare your palate for this dynamic array of winter flavors. Tangy-sweet orange, piney rosemary, and red onion decorate this paleo, clean-eater’s chicken dish.
In your bag
- 1 red onion
- 2 oranges
- 2 sprigs fresh rosemary
- 1 or 2 cloves peeled fresh garlic
- 10 ounces cauliflower “rice”
- 2 boneless skin-on chicken breasts (about 6 ounces each)
- 3 or 4 sprigs fresh flat-leaf parsley
- ½ cup pitted Kalamata olives
Make It Leaner
In Step 3, remove the chicken skin after cooking to ditch about 40 calories and 5.5 grams of fat per serving.
Calories: 600, Protein: 42g (84% DV), Fiber: 8g (32% DV), Total Fat: 32g (49% DV), Monounsaturated Fat: 62g, Polyunsaturated Fat: 10g, Saturated Fat: 4.5g (23% DV), Cholesterol: 105mg (35% DV), Sodium: 720mg (30% DV), Carbohydrates: 36g (12% DV), Total Sugars: 19g, Added Sugar: 0g (0% DV).
Sodium does not include pantry salt; for reference, ¼ teaspoon kosher salt added to the recipe averages 240mg per serving, or 10% DV). Not a significant source of trans fat.