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Chickpea and eggplant tagine with dried apricots and spiced almonds
Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Vegan, Diabetes-Friendly, No Added Sugar, <600 Calories
1 Serving, 380 Calories/Serving
20–25 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
Send your taste buds on a tour of North Africa. From cinnamon, cardamon, and coriander to eggplant, fire-roasted tomatoes, and dried apricots, this spiced chickpea stew bursts with the flavors of Morocco.
Ingredients
- Chickpea tagine (diced fire-roasted tomatoes - Sunbasket vegetable stock - eggplant - chickpeas - onions - kale - tomato paste - extra virgin olive oil - pureed garlic - ground ginger - cinnamon - turmeric - coriander - sweet smoked paprika - kosher salt - black pepper - cayenne - cardamom)
- Spiced butternut squash (butternut squash - extra virgin olive oil - cinnamon - kosher salt - allspice - cloves - nutmeg)
- Dried apricots
- Spiced almonds (almonds - extra virgin olive oil - kosher salt - sweet paprika - Aleppo chile flakes)
Nutrition per serving
Calories 380, Total Fat 19g (24% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 590mg (26% DV), Total Carb. 51g (19% DV), Fiber 13g (46% DV), Total Sugars 19g (Incl. 0g Added Sugars, 0% DV), Protein 11g
Contains:
Tree Nuts (almond)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 3–5 minutes (7–9 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes (35–45 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.