In order to bring you the best organic produce, some ingredients may differ from those depicted.
Chickpea and red lentil dal with kale and warm naan
Dairy-Free, Soy-Free, Vegetarian, Protein Plus
2 Servings, 710 Calories/Serving
Plant-based and powered by anti-inflammatory superfoods, this easy Indian vegetarian stew is a favorite of our nutritionist—and sure to be one of yours as well.
In your bag
- 1 red onion
- 1 or 2 carrots (about 6 ounces total)
- ¾ cup red lentils
- Dal spice blend (coriander - ground ginger - granulated garlic - turmeric)
- ½ teaspoon Marash chile flakes (optional)
- 1 cup diced tomatoes
- 1 naan
- 1 cup cooked chickpeas
- 2 or 3 sprigs fresh dill
- 5 ounces baby kale
Calories 710, Total Fat 18g (23% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 270mg (12% DV), Total Carb. 106g (39% DV), Fiber 19g (68% DV), Total Sugars 12g (Incl. 0g Added Sugars, 0% DV), Protein 31g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Wash produce before use
Start the dal
- Peel and finely chop enough red onion to measure 1 cup.
- Scrub or peel the carrots and trim off the ends; cut the carrots in half lengthwise, then crosswise on the diagonal into ¼-inch-thick slices.
- Rinse the lentils.
Stir in the dal spice blend and as much Marash chile as you like and cook until fragrant, 1 to 2 minutes. Add the lentils, tomatoes, and 3 cups water. Bring to a boil, reduce to a simmer, and cook, stirring occasionally, until the lentils are tender, 18 to 20 minutes.
When the lentils are almost done, prepare the naan and the remaining ingredients.
Toast the naan
Finish the dal
- Rinse the chickpeas.
- Coarsely chop the dill.