
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Falafel burgers with yogurt, cucumber, and charred shishito peppers
Family-Friendly, Vegetarian, Mediterranean, Soy-Free
2 Servings, 720 Calories/Serving
30–45 Minutes
Chickpeas, cremini mushrooms, and tahini flavor these burgers, which are topped with a deconstructed tzatziki for a light, bright vegetarian meal.
In your bag
- 1 cup cooked chickpeas
- 3 organic scallions
- 2 ounces organic cremini or other button mushrooms
- 1 organic egg
- 1 tablespoon tahini
- Sun Basket falafel blend (panko - all-purpose flour - granulated garlic - coriander - cumin)
- 6 ounces organic shishito peppers
- 1 organic cucumber
- 2 whole wheat buns
- ¼ cup organic Greek yogurt
Nutrition per serving
Calories: 720, Protein: 29g (58% DV), Fiber: 19g (76% DV), Total Fat: 30g (46% DV), Monounsaturated Fat: 18g, Polyunsaturated Fat: 5g, Saturated Fat: 4g (20% DV), Cholesterol: 80mg (27% DV), Sodium: 550mg (23% DV), Carbohydrates: 90g (30% DV), Total Sugars: 13g, Added Sugars: (buns contain organic molasses, organic brown sugar, and organic barley malt): 3g (6% DV).
Contains:
Milk, Eggs, Wheat
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Prep the patties
- Rinse the chickpeas.
- Trim the root ends from the scallions; finely chop the scallions.
- Finely chop the mushrooms.
2
Cook the patties
3
Cook the shishito peppers
While the peppers cook, prepare the cucumber.
4
Prep the cucumber
- Peel the cucumber, if desired, and trim the ends. Using a peeler, shave the cucumber lengthwise into thin ribbons.
5
Assemble the burgers
Serve
Kids Can!
- Rinse the chickpeas.
- Help assemble the burgers.
- Serve the meal.