Classic beef and vegetable stew

In order to bring you the best organic produce, some ingredients may differ from those depicted.

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Classic beef and vegetable stew

Soy-Free, Dairy-Free, Paleo, Family-Friendly, Gluten-Free

1 Serving, 350 Calories/Serving

20–25 Minutes (Conventional oven)

3–4 Minutes (Microwave oven)

Welcome to comfort food central, home to our hearty beef stew. With potatoes, green beans, carrots, mushrooms, and garlic stewed up in a rich broth, this meal warms you up from the inside out. 

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Ingredients

Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your box.
  • Beef stew broth (Sunbasket beef stock - tomato paste - arrowroot powder - cooking sherry - coconut palm nectar - pureed garlic - extra virgin olive oil - coconut aminos - porcini powder - kosher salt - onion powder - granulated garlic - black pepper)
  • Sous vide beef shoulder
  • Organic potatoes
  • Organic carrots
  • Organic onions
  • Organic mushrooms
  • Organic green beans
  • Extra virgin olive oil
  • Kosher salt

Nutrition per serving

Calories: 350, Protein: 25g, Fiber: 5g (18% DV), Total Fat: 9g (12% DV), Saturated Fat: 2g (10% DV), Cholesterol: 45mg (15% DV), Sodium: 1030mg (45% DV), Carbohydrates: 45g (16% DV), Total Sugars: 12g, Added Sugars: 2g (4% DV)..

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Wash produce before use

Heat, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

 

Remove plastic from tray. 

Microwave: Cook 3–4 minutes (8–10 if frozen). 

Oven: Cover with foil and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes and before serving).

We seasoned this lightly. Add salt and pepper to your heart’s content.

 

Ovens may vary. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.