Creole barley veggie bowl with corn and spicy red pepper sauce

In order to bring you the best organic produce, some ingredients may differ from those depicted.

Fresh & Ready

Delicious, chef-crafted meals straight from our kitchen to your oven for when you want the night off. Just heat up and eat up in as little as 4 minutes.

Creole barley veggie bowl with corn and spicy red pepper sauce

Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Vegan, Spicy, No Added Sugar, <600 Calories

1 Serving, 460 Calories/Serving

20–25 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

In his whole-grain, plant-based take on Creole dirty rice, Chef Jeremy mixes barley and wheat berries with roasted corn and green peppers and tops everything with a bright and zingy sauce.

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Ingredients

Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your box.
  • Spiced tomato ragout (diced fire-roasted tomatoes - organic bell pepper - organic onion - organic celery - organic corn - extra virgin olive oil - Sunbasket jambalaya spice blend [paprika - dehydrated garlic - onion powder - spices] - kosher salt - sherry vinegar - minced parsley - black pepper)
  • Wheat berries
  • Barley
  • Roasted red pepper blend (roasted red peppers - water - pureed garlic - Frank‚Äôs RedHot cayenne pepper sauce - kosher salt)
  • Raisins

Nutrition per serving

Calories 460, Total Fat 6g (8% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 790mg (34% DV), Total Carb. 93g (34% DV), Fiber 18g (64% DV), Total Sugars 13g (Incl. 0g Added Sugars, 0% DV), Protein 15g
Contains: Wheat

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Wash produce before use

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

 

Microwave: Cook in the tray for 3 minutes (7 if frozen). Remove plastic. As needed continue to cook 1 minute at a time until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F for 20 minutes (40 if frozen). As needed continue cooking covered until internal temperature reaches 165°F*. 

Seasoned lightly. Add salt and pepper to your heart’s content.

 

*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.