Creole barley veggie bowl with corn and spicy red pepper sauce

Creole barley veggie bowl with corn and spicy red pepper sauce

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Creole barley veggie bowl with corn and spicy red pepper sauce

Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Vegan, Spicy, No Added Sugar, <600 Calories

1 Serving, 460 Calories/Serving

20–25 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

In this whole-grain, plant-based take on Creole dirty rice, we mix barley and wheat berries with roasted corn and green peppers and top everything with a bright and zingy sauce. 

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  • Spiced tomato ragout (diced fire-roasted tomatoes - bell pepper - onion - celery - corn - extra virgin olive oil - Sunbasket jambalaya spice blend [paprika - dehydrated garlic - onion powder - spices] - kosher salt - sherry vinegar - minced parsley - black pepper)
  • Wheat berries
  • Barley
  • Roasted red pepper blend (roasted red peppers - water - pureed garlic - Frank’s RedHot cayenne pepper sauce - kosher salt)
  • Raisins

Nutrition per serving

Calories 460, Total Fat 7g (9% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 800mg (35% DV), Total Carb. 92g (33% DV), Fiber 18g (64% DV), Total Sugars 15g (Incl. 0g Added Sugars, 0% DV), Protein 15g
Contains: Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.


Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.


Microwave: Cook in the tray for 3 minutes (7 if frozen). Remove plastic. As needed continue to cook 1 minute at a time until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F for 20 minutes (40 if frozen). As needed continue cooking covered until internal temperature reaches 165°F*. 

Seasoned lightly. Add salt and pepper to your heart’s content.


*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.