
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Curried chicken salad with grapes, smashed cucumber, and pita
Soy-Free
2 Servings, 430 Calories/Serving
25–35 Minutes
The entire family will come running for this curried chicken salad sweetened with grapes, served on pita breads with smashed cucumber and bell pepper.
In your bag
- Four ¼-pound chicken cutlets
- 1 cucumber
- 1 red bell pepper
- Peeled fresh garlic
- 1 tablespoon curry powder
- 1 lemon
- 5 ounces red grapes
- 3 scallions
- ½ cup Greek yogurt
- ¼ cup roasted cashews
- Fresh basil
- 4 whole wheat pita breads
- ¼ pound baby spinach
Nutrition per serving
Protein: 40g (80% DV), Fiber: 8g (32% DV), Total Fat: 11g (17% DV), Monounsaturated Fat: 5g, Polyunsaturated Fat: 2g, Saturated Fat: 1.5g (8% DV), Cholesterol: 70mg (23% DV), Sodium: 470mg (20% DV), Carbohydrates: 45g (15% DV), Total Sugars: 11g, Added Sugars: 0g (0% DV).
Contains:
Milk, Tree Nuts, Wheat
Instructions
Wash produce before use
1
Poach the chicken
While the chicken cooks and cools, prepare the smashed cucumber–bell pepper salad.
2
Make the smashed cucumber–bell pepper salad
- Trim the ends from the cucumber; cut the cucumber lengthwise into quarters, then crosswise into ¼-inch pieces.
- Remove the stem, ribs, and seeds from the bell pepper. Coarsely chop the bell pepper.
- Finely chop, press, or grate enough garlic to measure 1 teaspoon.
3
Toast the curry powder
4
Make the curried chicken salad
- Juice half the lemon.
- Cut half the lemon into wedges for garnish.
- Remove any stems from the grapes; cut the grapes in half.
- Trim the root ends from the scallions; thinly slice the scallions. Measure out 2 tablespoons for the chicken; set aside the rest for garnish.
5
Prep the garnishes; warm the pita breads
- Coarsely chop the cashews.
- Strip the basil leaves from the stems; coarsely tear the leaves.
Serve
Kids can!
- Smash the cucumber and bell pepper.
- Juice half the lemon.
- Remove any stems from the grapes.
- Stir together the curried chicken salad.
- Strip and tear the basil leaves.