Two breakfasts: Chocolate-almond smoothie & Green apple-turmeric tonic

Paleo, Gluten Free, Vegetarian, Soy Free, Dairy Free

2 Servings, 470 Calories/Serving

2 - 10 Minutes

Ingredients

  • CHOCOLATE-ALMOND SMOOTHIE
  • 1 cup almond milk
  • 2 tablespoons maple syrup
  • 1/4 cup almonds
  • 1 tablespoon cacao nibs
  • 1 tablespoon flax seeds
  • ½ teaspoon cocoa powder
  • GREEN APPLE-TURMERIC TONIC
  • 1 Granny Smith apple
  • Fresh flat-leaf parsley
  • 1 cup coconut milk
  • 1 tablespoon flax
  • Detox spice blend (turmeric - cayenne - ground black pepper)
  • 2 tablespoons coconut sugar

Instructions

1

Make the chocolate-almond smoothie

In a blender, combine the almond milk, maple syrup, almonds, cacao nibs, flax seeds, cocoa powder, and 1 cup ice. Season lightly with salt and blend until smooth.

2

Serve

Pour the mixture into glasses and serve.

1

Prep the tonic ingredients

  • Cut the apple into quarters, cut away the core, then coarsely chop the fruit.
  • Strip the parsley leaves from the stems; coarsely chop the leaves.

2

Make the tonic

In a blender, combine the coconut milk, apple, parsley, flax seeds, spice blend, half the coconut sugar, and 1 cup ice. Season lightly with salt and blend until smooth. Add the remaining coconut sugar to taste.

3

Serve

Pour the mixture into glasses and serve.

Nutrition per serving: CHOCOLATE-ALMOND SMOOTHIE: Calories 290, Protein: 8 g, Total Fat: 19 g, Monounsaturated Fat: 9 g, Polyunsaturated Fat: 3.5 g, Saturated Fat: 2.5 g, Cholesterol: 0 mg, Carbohydrates: 26 g, Fiber: 6 g, Added Sugar (Maple Syrup): 6 g, Sodium: 80 mg
Contains: tree nuts

TONIC: Calories 180, Protein: 1 g, Total Fat: 10 g, Monounsaturated Fat: 0 g, Polyunsaturated Fat: 0 g, Saturated Fat: 7 g, Cholesterol: 0 mg, Carbohydrates: 24 Fiber: 4 g, Added Sugar (Coconut Sugar): 8 g, Sodium: 210 mg

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