Dijon salmon with orange-fennel salad

In order to bring you the best organic produce, some ingredients may differ from those depicted.

Dijon salmon with orange-fennel salad

Mediterranean, Diabetes-Friendly, Soy-Free, Paleo, Carb-Conscious, Dairy-Free, Gluten-Free, Lean & Clean

2 Servings, 570 Calories/Serving

20 Minutes

Celebrate the fresh flavors of the Mediterranean with pan-seared fish, bright oranges, sweet fennel, and our creamy Dijon mustard.

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In your bag

1 bag serves 2 (2 bags serve 4)
Sun Basket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
  • 1 organic romaine heart or other lettuce
  • 1 organic fennel bulb
  • 1 organic orange
  • 3 tablespoons champagne vinegar
  • Fish options:
  • 2 wild Alaskan skin-on salmon fillets (about 5 ounces each)
  • 2 sustainably raised Faroe Islands skinless salmon fillets (about 5 ounces each)
  • 2 wild Alaskan skinless halibut fillets (about 6 ounces each)
  • 2 wild skin-on snapper fillets (about 6 ounces each)
  • Sun Basket Dijon mayo (Dijon mustard - paleo mayo)
  • 1½ teaspoons toasted sesame seeds

Nutrition per serving

Calories: 570, Protein: 40g (80% DV), Fiber: 8g (32% DV), Total Fat: 32g (49% DV), Monounsaturated Fat: 17g, Polyunsaturated Fat: 2.5g, Saturated Fat: 4g (20% DV), Cholesterol: 140mg (47% DV), Sodium: 240mg (10% DV), Carbohydrates: 22g (7% DV), Total Sugars: 6g, Added Sugars: 0g (0% DV).
Contains: Eggs

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

2-serving instructions (4-serving modifications in red)

Wash produce before use

1

Make the orange-fennel salad

  • Trim the root end from the romaine; thinly slice the leaves crosswise.
  • Cut the fennel lengthwise into quarters and cut away the core; thinly slice the quarters lengthwise.
  • Using your hands or a sharp knife, peel the orange. Working over a large bowl, cut along both sides of each membrane to release the segments into the bowl. Alternatively, peel and cut the fruit crosswise into ¼-inch-thick slices. Discard any seeds.
To the bowl with the orange, add the romaine, fennel, champagne vinegar, and 2 tablespoons [¼ cup] oil and toss to combine. Season to taste with salt and pepper.

2

Prep and cook the fish

  • Pat the fish dry with a paper towel; season lightly with salt and pepper.
In a medium [large] frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking.

For skin-on salmon: Add the fish, skin side up, and cook until lightly browned on the bottom side, 4 to 5 minutes. Turn, brush with the Dijon mayo, and cook until the skin is crisp and the flesh is opaque and flaky, 1 to 2 minutes.

For skinless salmon: Add the fish and cook until lightly browned on the bottom side, 4 to 5 minutes. Turn, brush with the Dijon mayo, and cook until the flesh is opaque and flaky, 2 to 4 minutes.

For halibut: Add the fish and cook until lightly browned on the bottom side, 4 to 5 minutes. Turn, brush with the Dijon mayo, and cook until the flesh is opaque and flaky, 2 to 4 minutes.

For snapper: Add the fish, skin side up, and cook until lightly browned on the bottom side, 3 to 5 minutes. Turn, brush with the Dijon mayo, and cook until the skin is crisp and the flesh is opaque and flaky, 2 to 4 minutes.

Serve

Transfer the fish and orange-fennel salad to individual plates. Sprinkle the salad with the sesame seeds and serve.
Kids Can!
  • Peel the orange by hand.
  • Assemble the salad.
  • Time the fish.
  • Sprinkle the salad with sesame seeds.