In order to bring you the best organic produce, some ingredients may differ from those depicted.
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Fettuccine Bolognese with garlic-sautéed baby broccoli
Soy-Free, No Added Sugar, Protein Plus
2 Servings, 720 Calories/Serving
15 Minutes
Milk and our house-made marinara sauce make for a deliciously rich sauce, while garlicky baby broccoli balances this hearty, classic pasta dish.
In your bag
- 7 ounces fresh fettuccine
- Protein options:
- 10 ounces ground beef
- 10 ounces ground beef/pork blend
- 1 cup milk
- ½ cup organic mirepoix (onions - carrots - celery)
- Sunbasket marinara (tomatoes - olive oil - garlic - basil - salt - spices)
- 8 ounces organic baby broccoli
- 1 or 2 cloves organic peeled fresh garlic
- 3 tablespoons grated Parmesan
Nutrition per serving
Calories 720, Total Fat 31g (40% DV), Sat. Fat 10g (50% DV), Trans Fat 0g, Cholest. 135mg (45% DV), Sodium 510mg (22% DV), Total Carb. 71g (26% DV), Fiber 5g (18% DV), Total Sugars 8g (Incl. 0g Added Sugars, 0% DV), Protein 41g
Contains:
Milk, Eggs, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Prep the Bolognese ingredients; cook the fettuccine
Bring a medium sauce pot of generously salted water to a boil. Separate the fettuccine so the noodles don’t clump together during cooking.
- Cut a small corner from the protein packaging and drain off any excess liquid. Transfer to a plate; pat dry with a paper towel.
- Measure ½ cup [1 cup] milk; save the rest for another use.
To the pot of boiling water, stir in the fettuccine and cook, stirring occasionally, until just tender, 3 to 5 minutes. Drain the fettuccine.
While the fettuccine cooks, start the Bolognese.
2
Cook the Bolognese
In a large sauce pot over medium heat, warm 1 to 2 teaspoons oil until hot but not smoking. Stir in the mirepoix, season with salt and pepper, and cook until just starting to soften, 1 to 2 minutes. Add your protein and cook, stirring to break up the ground meat, until lightly browned but not yet cooked through, 1 to 2 minutes. Add the milk and marinara and cook, stirring occasionally, until the sauce is thickened and your protein is cooked through, 3 to 5 minutes. Remove from the heat, add the fettuccine, and toss to coat. Season to taste with salt and pepper.
While the Bolognese cooks, prepare the remaining ingredients.
3
Cook the baby broccoli
- Trim the root ends from the baby broccoli.
- Finely chop, press, or grate enough garlic to measure 1 teaspoon [2 tsp].
Serve
Kids Can!
- Separate the fettuccine.
- Measure the milk.
- Press the garlic (if you have a press).
- Garnish with the Parmesan.