Fish tacos with avocado, Baja cucumber salad, and mint-yogurt sauce
Gluten Free, Soy Free, Low Calorie
20 - 30 Minutes
A staple for Southern Californian surfers, especially around San Diego, fish tacos are often made with fried fish. Here, we cook flaky sole fillets in a little olive oil with our custom spice blend, bright with citrusy sumac, then load them into tortillas with cabbage, radishes, and avocado. A crunchy cucumber salad rounds out the meal.
- 2 ounces Savoy cabbage
- 3 or 4 red radishes
- Fresh mint
- 1 lime
- ¼ cup Greek yogurt
- 1 Persian cucumber
- 2 tablespoons roasted pumpkin seeds
- Two 5-ounce sole fillets
- Sole seasoning blend (sumac - chile powder - granulated garlic)
- 6 Mi Rancho 100% corn tortillas
- 1 avocado
- Fresh cilantro
Start prepping the garnishes; make the mint-yogurt sauce
- Cut away any core from the cabbage; thinly slice the cabbage. Set aside for garnish.
- Trim the ends from the radishes; cut the radishes in half, then thinly slice crosswise. Set aside for garnish.
- Strip the mint leaves from the stems; finely chop the leaves.
- Zest the lime. Juice half; measure out 1 teaspoon for the mint-yogurt sauce and set aside the rest for the cucumber salad. Cut half the lime into wedges for garnish.
Make the cucumber salad
- Trim the ends from the cucumber; cut the cucumber in half lengthwise, then on the diagonal into ½-inch-thick slices.
Prep and cook the sole
- Pat the sole dry with a paper towel; cut into 2-inch pieces and season with the sole seasoning blend, salt, and pepper.
Warm the tortillas
Finish prepping the garnishes and salad
- Cut the avocado in half. Remove the pit, scoop out the flesh, and cut the flesh into ¼-inch-thick pieces.
- Coarsely chop the cilantro; stir half into the cucumber salad and set aside half for garnish.
Nutrition per serving: Calories: 560 Protein: 26 g, Total Fat: 32 g, Monounsaturated Fat: 18 g, Polyunsaturated Fat: 4 g, Saturated Fat: 6 g, Cholesterol: 60 mg, Carbohydrates: 41 g, Fiber: 3 g, Added Sugar: 0 g, Sodium: 420 mg
Contains: fish, milk