Greek Meatballs with Couscous Salad and Tzatziki

Greek Meatballs with Couscous Salad and Tzatziki

Greek Meatballs with Couscous Salad and Tzatziki

Protein Plus

1 Serving, 670 Calories/Serving

3–5 Minutes (Microwave oven)

Eating Mediterranean while eating meatballs? Sure sounds like a winning combo to us. And thanks to charred, garlicky Greek veggies, our signature tzatziki, and sumac-pickled carrots & onions, it certainly is. 

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Ingredients

  • Cooked Italian meatballs
  • Pearl couscous
  • Tzatziki sauce
  • Greek vegetables (cauliflower - green bell pepper - charred corn - asparagus - Calabrian garlic confit)
  • Pickled vegetables (carrots - onion - red wine vinegar - sumac)

Nutrition per serving

Calories 670, Total Fat 29g (37% DV), Sat. Fat 13g (65% DV), Trans Fat 0g, Cholest. 75mg (25% DV), Sodium 1240mg (54% DV), Total Carb. 64g (23% DV), Fiber 8g (29% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Contains: Milk, Eggs, Wheat, Soybeans

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Heat, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.

Oven: Remove plastic, add 1 tablespoon water, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes) until internal temperature reaches 165°F*. 

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.