Grilled chicken and green beans with creamy spinach
Gluten-Free Friendly, Keto-Friendly, Soy-Free, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 350 Calories/Serving
20–25 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
Greek yogurt and warming spices like cumin, coriander, and garam masala create a delectable sauce in our take on creamed spinach. Add in some grilled chicken and tender green beans and you’ve got one tasty meal.
- Creamy spinach (spinach - onions - heavy cream - water - Greek yogurt - ghee - pureed garlic - pureed ginger - kosher salt - coriander - cumin - turmeric - garam masala - cayenne)
- Grilled antibiotic-free chicken breast
- Green beans
Calories 350, Total Fat 18g (23% DV), Sat. Fat 10g (50% DV), Trans Fat 0g, Cholest. 110mg (37% DV), Sodium 1070mg (47% DV), Total Carb. 19g (7% DV), Fiber 7g (25% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Leave plastic on and cook in the tray for 3–5 minutes (8–10 if frozen). Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic, cover tray with foil, and bake at 425°F for 20–25 minutes (40–50 if frozen). Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.