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Grilled chicken and vegetables with triple cheese sauce
Keto-Friendly, Gluten-Free Friendly, Soy-Free, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 480 Calories/Serving
20–25 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
Take the average chicken and veggie dinner up a few notches with this easy meal featuring a creamy house-made sauce of cheddar, Gruyère, and Parmesan.
Ingredients
- Triple cheese sauce (milk - cheddar - Gruyère - Parmesan - sodium citrate)
- Grilled antibiotic-free chicken breast
- Vegetables (broccoli - cauliflower)
- Cheddar
Nutrition per serving
Calories 480, Total Fat 28g (36% DV), Sat. Fat 15g (75% DV), Trans Fat 0g, Cholest. 150mg (50% DV), Sodium 1330mg (58% DV), Total Carb. 12g (4% DV), Fiber 3g (11% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 44g
Contains:
Milk
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Leave plastic on and cook in the tray for 3–5 minutes (8–10 if frozen). Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic, cover tray with foil, and bake at 425°F for 20–25 minutes (40–50 if frozen). Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.