Grilled chicken soba bowl with mixed greens and sesame dressing

Grilled chicken soba bowl with mixed greens and sesame dressing

Fresh & Ready

Delicious, chef-crafted meals straight from our kitchen to your oven for when you want the night off. Just heat up and eat up in as little as 4 minutes.

Grilled chicken soba bowl with mixed greens and sesame dressing

Dairy-Free, <600 Calories, Protein Plus

1 Serving, 520 Calories/Serving

20–25 Minutes (Conventional oven)

4–6 Minutes (Microwave oven)

If you think soy sauce is good, get a taste of this soba dressing! Toasted sesame oil, maple syrup, rice vinegar, and ginger and garlic take tamari to a whole new territory—a little sweet, a lot deep, with a twist of tangy. 

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  • In your tray:
  • Moon Noodles fresh soba
  • Antibiotic-free grilled chicken breast
  • Sesame dressing (maple syrup - water - gluten-free tamari - coconut aminos - toasted sesame oil - rice vinegar - pureed garlic - pureed ginger - arrowroot powder)
  • Pickled carrots (organic carrots - rice vinegar)
  • Organic edamame
  • Toasted sesame seeds
  • Black sesame seeds
  • Toasted sesame oil
  • In your bag:
  • Organic mixed greens

Nutrition per serving

Calories 520, Total Fat 18g (23% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 120mg (40% DV), Sodium 1030mg (45% DV), Total Carb. 59g (21% DV), Fiber 7g (25% DV), Total Sugars 21g (Incl. 14g Added Sugars, 28% DV), Protein 34g
Contains: Eggs, Tree Nuts (coconut), Wheat, Soybeans, Sesame

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.


Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.


Microwave: Peel back a corner of the plastic and cook in the tray 4–6 minutes, until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes, until internal temperature reaches 165°F*. 

In a large bowl, toss the fresh mixed greens with the cooked soba noodles. We seasoned them lightly. Add salt and pepper to your heart’s content.


*Cooking times vary by oven/microwave -- add time if needed. Do not expose tray to open flame or direct contact with heating element.