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Grilled chicken with cauliflower-potato mash, bacon, and cheddar
Keto-Friendly, Gluten-Free Friendly, Soy-Free, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 490 Calories/Serving
35–45 Minutes (Conventional oven)
6–7 Minutes (Microwave oven)
It’s like a loaded baked potato, but oh so much more. We add grilled chicken for lean protein and cauliflower for extra antioxidant power.
Ingredients
- Cauliflower-potato mash (cauliflower - almond milk - ghee - potato flakes - kosher salt)
- Grilled antibiotic-free chicken breast
- Cheddar
- Antibiotic-free bacon
- Dried chives
Nutrition per serving
Calories 490, Total Fat 29g (37% DV), Sat. Fat 13g (65% DV), Trans Fat 0g, Cholest. 130mg (43% DV), Sodium 1140mg (50% DV), Total Carb. 16g (6% DV), Fiber 5g (18% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 42g
Contains:
Milk, Tree Nuts (almond)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season , and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Leave plastic on and cook in the tray for 6–7 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 35–45 minutes and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.