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Grilled ginger-citrus chicken with rainbow quinoa and roasted zucchini
Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, <600 Calories
1 Serving, 380 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
With whole-food carbs, quality protein, good fats, and lots of antioxidant-rich veggies, this is just the kind of recipe that makes the Mediterranean diet famous. So good. So healthy!
Ingredients
- Roasted vegetables (zucchini - carrots - onions - extra virgin olive oil - toasted sesame seeds - kosher salt - dried dill - dried thyme - black pepper)
- Quinoa
- Grilled antibiotic-free chicken breast
- Citrus glaze (orange juice - lemon juice - honey - coconut aminos - pureed ginger - extra virgin olive oil - arrowroot powder - pureed garlic - lime juice - ground ginger)
Nutrition per serving
Calories 380, Total Fat 13g (17% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 570mg (25% DV), Total Carb. 45g (16% DV), Fiber 5g (18% DV), Total Sugars 12g (Incl. 3g Added Sugars, 6% DV), Protein 23g
Contains:
Tree Nuts (coconut), Sesame
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 4–5 minutes (7–9 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes (35–45 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.