Dairy-Free, Vegetarian, Soy-Free
A vegetarian version of gumbo z’herbes is often served as an antidote to the excesses of Mardi Gras. Tradition calls for an odd number of greens for good luck, so Chef Justine uses a trio of her favorites--collards, chard, and kale to flavor this delicious stew.
In your bag
- ¾ cup long-grain rice
- 1 yellow onion
- 1 green bell pepper
- 1-2 ribs celery
- 2 tablespoons roux (oil-flour)
- 1 bunch collard greens
- 1 bunch green chard
- 1 bunch lacinato kale
- ½ tablespoon filé powder
- 1 bay leaf
- 2 teaspoons green tabasco (optional)
Calories: 470, Protein: 15 g, Fiber: 10 g, Total Fat: 3.5 g, Monounsaturated Fat: 0.3 g, Polyunsaturated Fat: 0.5g, Saturated Fat: 1.5 g, Cholesterol: 5 mg, Sodium: 820 mg, Carbohydrates: 98 g, Added Sugar: 0 g.